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If you are a vegan, you probably know that certain nutrients can be challenging to obtain from a thoroughly plant-based diet. Veganism is a lifestyle choice that excludes all animal products, including meat, fish, poultry, eggs, and dairy. People choose to become vegan for many reasons, including ethical concerns for animals, the environment, or their health. While a vegan diet can be healthy and nutritious, it can also lack specific vitamins and minerals, including iron.
This is because, in today's modern world, we simply don’t eat enough iron-enriched vegan foods to provide an adequate amount of this nutrient. This is why every vegan needs to be aware of the importance of iron and take steps to ensure you get enough. Iron is a mineral that is essential for human health. It helps to transport oxygen in the blood and plays a role in cell growth and development. Vegans may be at risk for iron deficiency anemia because they are not getting enough iron from their diet. Iron deficiency anemia can lead to fatigue, weakness, and other health problems.
Luckily, there are many vegan-friendly iron supplements on the market today. This article will discuss the best iron supplements for vegans and why they are essential. We’ll mention why we include the specific product, each supplement's benefits and specifications, directions of use for the products, and who we recommend each iron supplement for.
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Rating: 4.4/5
This Ferrosom Iron Supplement from Ferrosom brings the consumer a superior form of iron supplementation for greater digestion and absorption.
The liposomal vegan iron supplement includes vitamin c, vitamin b12 as well as folic acid for improved iron absorption by the body, maximum benefits and decreased risk of side effects.
It's recommended for adults to take one capsule daily, preferably whilst eating a meal. We recommend using this liposomal iron supplement for anyone that struggles with the absorption and digestion of iron supplements.
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Rating: 4.7/5
These Solgar Gentle Iron from Solgar are great for those looking for a simple yet effective iron supplement.
With no added frills, the single ingredient capsule includes an efficient amount of iron to deliver your needs for a healthier, happier body.
It is recommended for adults to take one capsule daily, prefably whilst eating a meal. We recommend this iron supplement for anyone wanting a simple yet effective formula to use daily.
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This VegLife Vegan Iron Supplement by VegLife combine incredible plant extracts with added vitamins and minerals to bring you an incredible formula.
The iron supplement includes vitamin c and vitamin b12 with plant extracts such as carrot, broccoli and tomato concentrates for an exceptional plant based supplement. The supplement also includes a superior form of iron called ferrous fumarate for optimal iron absorption. It is recommended to take one capsule daily either with food or water.
We recommend these vegan iron supplements for anyone wanting a super supplement packed with plant based nutrients that are great for gut health. For more about for gut health, take a look at Does Alcohol Kill Gut Bacteria? What You Need To Know Before. Drinking Alcohol
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Rating: 4.6/5
If you’re looking to boost your energy, these MegaFood Blood Builder by MegaFood have been clinically shown to increase blood iron levels which is a sure fire to boost energy.
With added vitamin c and plant extracts for increased iron absorption, the supplement is a great choice for those wanting extra nutrients in their iron supplements. Take one tablet daily. Can be taken anytime in the day and even on an empty stomach!
We recommend this energy boosting iron supplement for those who struggle with their energy levels and need a daily pick me up.
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Rating: 4.6/5
This Naturelo Vegan Iron Supplement by Naturelo uses a gentle formula that is kind to the stomach, making for an easy to use vegan iron supplements
The iron pills use ferrous iron and added vitamin c and plant extracts to increase iron absorption and stomach tolerance. The special form of iron also includes an advanced bioavailability for the premium benefits of your vegan iron supplements. It is recommended to take one capsule daily along with a meal.
We recommend these vitamin c enriched iron pills for those who struggle with stomach sensitivity when they consume capsules with too much iron. If you’re looking for more balance in your plant based diet, why don’t you also incorporate some new recipes to have with your iron dietary supplements.
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Rating: 4.7/5
If you’re looking for an iron supplement with added flavor, try out these Garden of Life Vitamin Code Raw Iron Supplement from Garden of Life to increase iron absorption in a healthy and easily digestible manner. The raw iron in these supplements, derived from Brown Rice Chelate make for an easily absorbable form of iron, especially with added ingredients such as vitamin c and probiotic enzymes that improve stomach issues and reproductive health.
Take one capsule daily with or without food. The capsule can also be opened and the contents can be added to water or fruit juices if you struggle to take pills. We recommend these vegan iron pills for those who suffer with stomach sensitivity and digestive issues.
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Rating: 4.6/5
For a simple and affordable formula, this Amazon Element Iron Supplement from Amazon Elements make it easy for everybody to obtain the benefits of taking iron.
The single ingredient form of iron, known as ferrous bisglycinate makes for a great supplement that supports energy and the production of red blood cells. It is recommend to take one capsule daily to reach an effective level of iron.
We recommend this iron supplement for those wanting a simple yet effective formula that comes at a low price, making it accessible for everyone. You can always use other supplements along side a simple iron supplement to increase absorption.
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Rating: 4.6/5
Another simple formula, these NOW Iron Supplement from the well known brand NOW are gentle and non-constipating, great for those with sensitive tummies. Made for those with iron deficiency, the simple formula is perfect for new comers to iron supplementation or for those who are unsure of how much iron to take.
The pills are easy to take with directions to take once daily with a meal. The lower amount of 18 mg of iron ensures those who are scared of taking too much iron. We recommend these iron capsules who want to still keep their iron intake steady with a simple and affordable formula.
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Rating: 4.7/5
With a blended formula of plant based extracts, antioxidants and vitamins, these healthy Garden of Life Vitamin Code Healthy Blood Supplement from Garden of Life are jam packed with incredible health benefits. The capsules include b vitamins, vitamin c and several plant extracts that will enhance iron absorption and digestion, making for healthy blood with increased red blood cells.
It is recommended for adults to take two tablets daily. These tablets can be taken with food or without food. The capsules may be opened and the contents can be poured into water or juice. We recommend this iron supplement for those who want extra nutrients in their supplements.
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Rating: 4.4/5
For a gummie option, try out these Vegepower Vegan Iron Gummies Supplement from Vegepower. These gummies are perfect for those who want all the benefits of taking iron but struggle to take pills. With a delicious peach flavor, these iron gummies include added nutrients and vitamins fro increased absorption and digestion.
Take one to two gummies a day. The iron gummies can be taken with or without food and water. We recommend these iron gummies for those who would prefer a sweet treat to supplement with rather than a pill.
Thanks for reading our top picks for the best vegan iron supplements. This list serves as a curated list for vegans to check out the best options available when it comes to plant based iron supplementation, as it’s super important for vegans to make sure the are getting in all their required nutrients in their diet.
Do you take iron supplements? If so, are your supplements certified as vegan? Let us know in the comments below, we would love to hear from you!
Vegans need to supplement with iron for a few reasons. The primary reason is that in todays modern diet, a lot of plant based options do not have an adequate amount of iron to provide for the average human. This is why supplementation can help increase iron levels.
Iron supplementation can be beneficial to vegans for a few reasons. First, they can help increase iron levels in the body. Second, they can help improve absorption of iron from the diet. Third, they can help prevent iron deficiency anemia.
Iron supplements are typically made of iron sulfate or ferrous gluconate. They may also contain other ingredients such as vitamin C, which helps with absorption.
The best way to take iron supplements is with food. This will help to increase absorption and reduce the risk of side effects such as nausea. It is also important to drink plenty of fluids, especially water, when taking iron supplements.
The most common side effect of iron supplements is constipation. This can be alleviated by drinking plenty of fluids and eating high-fiber foods.
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