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If you didn’t know already, gut health is essential for overall health, and many people don't realize just how important it is. It has been found that our gut health is linked to many disorders and diseases our bodies can be susceptible to. Below we list 5 best supplements for gut health.
This is why taking care of your gut is so important. By taking the right supplements, you can improve your gut health and enjoy better overall health! For many us, our health is something we want to take of so that we can enjoy our lives to the best of our abilities. This is why it is important to know what it means to be healthy.
If you're looking for dietary supplements to improve your gut health, you're in luck. In this blog post, we have curated a list of the best supplements for gut health, in which we discuss why they are the best supplements for gut health, how they can help you feel your best and which brand of each gut health supplements we recommend.
Rating: 5/5
Probiotics are one of the best dietary supplements for gut health and have been found to be extremely beneficial for gut health in many peer-reviewed studies, like this scientific article, that evaluates the many health benefits of probiotics. Probiotics can be good in many fermented foods and help to restore the balance of good bacteria in your gut, which can be helpful if you've been taking antibiotics, have had a stomach bug or you’re experiencing a disruption in your sensitive gut microbiome.
They can also help with symptoms of irritable bowel syndrome (IBS) and other digestive disorders by assisting digestive enzymes to improve digestive health. One brand of probiotic supplements is Align DualBiotic. With 60 Billion Probiotic CFUs (Colony forming units) and added prebiotic fiber, this is one of the best gut health supplements to supply beneficial gut bacteria.
Rating: 4/5
Glutamine is an amino acid that's important for gut health. It helps to repair the lining of the gut, which can be helpful if you have inflammatory bowel disease (IBD) or leaky gut syndrome.
Glutamine also aids in digestion and can help to reduce inflammation throughout the body. This aids digestive health as this can help maintain the consistency of bowel movements whilst improving energy and mood. Nutricost L-Glutamine Powder we recommend is this gluten-free and GMO-free powder supplement by Nutricost. This helps support the gut lining which in turn aids nutrient absorption.
Rating: 4/5
Omega-three fatty acids are anti-inflammatory and can be helpful for gut health. They can help to reduce the risk of developing Crohn's disease and can also help to relieve symptoms of IBS for a healthy gut.
As digestive health supplements, omega threes are know to assist in healthy digestion as they improve the gut flora and bacteria diversity in the digestive tract. Nordic Naturals Omega-3 we recommend are the soft gel capsules by Nordic Naturals. These capsules help with digestive health whilst also having a fresh taste with an added lemon flavor!
Rating: 4/5
Fish oil supplements are a fantastic source of omega fatty acids. They can help to reduce inflammation and improve gut health which can assist in disorders such as leaky gut syndrome.
Whilst fish is an excellent addition to a healthy diet, supplementation of actual fish oil may be more beneficial for those who don’t like to eat fish. For a more specific fish oil supplement, like cod liver fish oil, check out these Highest Ranking Cod Liver Oil Supplements. For regular fish oil, recommend these Nature Made Fish Oil Supplements from Nature Made as they supply a great deal of omega fatty acids whilst having being purified to reduce mercury levels that can be present in fish by-products.
Rating: 3.5/5
Vitamin D is an important nutrient, not only for gut health, but overall health in general. This vitamin can help to reduce inflammation and improve the function of the immune system, which are both inextricably linked to the digestive system. Vitamin D supplements may also help to reduce the risk of developing colorectal cancer.
Nowadays, it is common for your body to be low in vitamin D, which is why many doctors recommended you take a vitamin D supplement to help fulfill your bodies needs for the nutrient. We recommend these highly reviewed NatureWise Vitamin from NatureWise. These soft gel supplements come in many different dosages and help support your body’s immune system and digestive health.
Prebiotics
Rating: 5/5
Prebiotics are another type of supplement that can be helpful for gut health. Prebiotics are a type of fiber that help to feed the good bacteria in your gut. This can help to improve gut health and reduce inflammation.
Prebiotic fiber can be found in a variation of foods but some may find the addition of supplements to help with their gut health which can also help with your metabolism. We recommend these Dr. Tobias Prebiotics from Dr Tobias as they are both vegan and GMO-free and help to boost both the digestive system and immune system.
Rating: 3.5/5
Zinc is an important mineral for gut health. It can help to reduce inflammation and improve the function of the immune system.
Zinc supplements have also been found to help to age-related diseases and skin disorders, which are both influenced by gut health. We recommend these New Chapter Zinc Supplement for overall health from New Chapter. These supplements help to improve immunity and skin condition whilst improve overall gut health with its high levels of zinc.
The maintenance and upkeep of our gut health is of the utmost importance when it comes to the overall health of the human body. This is why we recommend the addition of supplements for gut health to improve your overall immunity and mood, protecting you from many disorders and diseases you may have a disposition to.
We hope you enjoyed our list of the best supplements for gut health. Do you take supplements for gut health? If so, why do you take them? We would love to hear from you so let us know in the comments below! Thanks for reading!
It is important to speak with a healthcare professional before starting any new supplement. They can help you to determine the right dose for your individual needs. All supplements will also have a dosage or directions indicated in which you can see how often you should take the supplement.
Gut health has been linked to a number of different diseases, including Crohn's disease, ulcerative colitis, leaky gut syndrome, irritable bowel syndrome, skin disorders, mental disorders as well as most age-related diseases. Gut health is also thought to play a role in the development of diabetes, obesity, and heart disease.
As with any supplement, there is always the potential for side effects. Be sure to speak with your healthcare provider before starting any new supplement. They can help determine what supplements with be beneficial for you particular needs, what dosage you should be taking as well as identify conflicting supplements and medications you shouldn’t be taking together. They can also guide you through any prevalent side effects you may experience or that you will be more affected by.
